Weigh In record (no journal entry) for 11 September 2023
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183.9 lb
Lost so far: 56.1 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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2075 kcal
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Fat: 76.82g | Prot: 130.60g | Carb: 240.38g.
Pre-Breakfast: Athletic Greens AG1. Breakfast: Great Value Cherry Berry Blend, Hershey's 100% Cocoa, So Delicious Coconut Milk Unsweetened, Vital Proteins Collagen Peptides, Solutions4 Nutritional Shake: Vanilla. Elevenses: Almond Butter Chocolate Oat Protein Bars. Lunch: Blue Sky Family Farms Free Range Organic Eggs, Kraft Miracle Whip Dressing, Flatout Light Original Flatbread. Afternoon Tea: Hershey's Simply 5 Chocolate Syrup, Great Value Triple Berry Mix, Fage Total 0% Greek Yogurt. Dinner: Bisquick Quick Chicken and Dumplings, Smucker's Natural Red Tart Cherry Fruit Spread, Butter (Salted) , Food For Life Baking Company 7 Sprouted Grains Bread. Snacks/Other: Quaker Rice Cakes - White Cheddar, Ghirardelli Intense Dark Raspberry Radiance, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers. more...
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gaining 0.1 lb a week
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