Weigh In record (no journal entry) for 11 September 2023
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241.0 lb
Lost so far: 89.1 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1483 kcal
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Fat: 54.46g | Prot: 129.46g | Carb: 118.66g.
Breakfast: Grenade Carb Killa High Protein Shake - Cookies & Cream. Elevenses: Selati Sweetener, Coffee (Brewed From Grounds), Woolworths Long Life Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Woolworths Kj Controlled Medium Fat Cheddar, Woolworths Sandwich Ham, Vital Rice Cakes Original, Lancewood Fat Free Smooth Cottage Cheese. Tea: Selati Sweetener, Black Tea, Woolworths Long Life Fat Free Milk, BOS Sugar Free Ice Tea. Dinner: Woolworths Banana Loaf, Nando's Mielie , Nando's Chicken Livers. Snacks/Other: Woolworths Low Fat Strawberry Yoghurt , First Choice High Protein Recovery Drink. more...
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losing 4.9 lb a week
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