Weigh In record (no journal entry) for 10 September 2023
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136.7 lb
Lost so far: 30.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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2149 kcal
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Fat: 81.77g | Prot: 247.35g | Carb: 96.61g.
Breakfast: Banano, Oroweat Pan Integral con Cereales, Finlandia Balance , La Serenísima Leche de Almendras sin Azúcar , La Serenísima Dulce de Leche Clásico. Lunch: Noal Queso Port Salut Light, Green Life Veggies Espinaca y Pimientos. Dinner: Vacío, Trozer Morcilla. Snacks/Other: Banano, Huevo, Clara de Huevo, La Serenísima Leche de Almendras sin Azúcar , La Serenísima Dulce de Leche Clásico. more...
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gaining 0.1 lb a week
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