Weigh In record (no journal entry) for 09 September 2023
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245.6 lb
Lost so far: 217.4 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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1461 kcal
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Fat: 32.43g | Prot: 65.88g | Carb: 234.33g.
Breakfast: Honey , Almond Butter, Scrambled Egg (Whole, Cooked) , Millet Bread. Lunch: Bananas , Woolworths Pomegranate Rubies, Pawpaw. Dinner: Split Pea with Ham and Bacon Soup (Condensed) . Snacks/Other: Oranges . more...
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losing 4.6 lb a week
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