Weigh In record (no journal entry) for 08 September 2023
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184.7 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1286 kcal
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Fat: 25.47g | Prot: 49.64g | Carb: 220.67g.
Breakfast: Activia Iogurte Liquido Sementes e Cereais. Lunch: Canja de Galinha. Dinner: Canja de Galinha. Snacks/Other: Bolo Mármore, Mimosa Iogurte Liquido Morango, Dia Refrigerante de Maçã Sem Gás. more...
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losing 0.1 lb a week
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