Weigh In record (no journal entry) for 01 August 2011
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172.6 lb
Lost so far: 5.4 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2011:
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166 kcal
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Fat: 4.92g | Prot: 9.50g | Carb: 20.77g.
Breakfast: Coffee, 1% milk. Snacks/Other: nutter butter. more...
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gaining 1.0 lb a week
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