Weigh In record (no journal entry) for 08 September 2023
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246.3 lb
Lost so far: 216.7 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1239 kcal
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Fat: 47.03g | Prot: 57.09g | Carb: 147.16g.
Breakfast: Honey , Sasko Low GI Seeded Brown Loaf, Egg. Lunch: Chocolate Cream Pie (Individual Size or Tart), Pawpaw. Dinner: Apples . Snacks/Other: Ouma Muesli Rusk, Droewors. more...
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losing 7.7 lb a week
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SilverGirl—@<'s weight history
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