Weigh In record (no journal entry) for 23 March 2015
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187.0 lb
Lost so far: 37.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1938 kcal
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Fat: 82.61g | Prot: 60.79g | Carb: 244.37g.
Breakfast: Apples, Dunkin' Donuts Latte, Butter Croissants, Nutella Hazelnut Spread. Lunch: Apples, Ravin' Raspberry Vinaigrette, Craisins Dried Cranberries, Cherry Tomatoes, Almonds, Tangerine Juice (Sweetened, Canned), Mixed Salad Greens. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Chocolate Covered Almonds, Puffed Rice Cake. more...
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2352 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
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steady weight
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