Weigh In record (no journal entry) for 23 March 2015
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128.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1282 kcal
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Fat: 47.98g | Prot: 104.81g | Carb: 119.94g.
Breakfast: nature's harvest nature's harvest multigrain bread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Cocoa Powder Unsweetened, Quick Oatmeal (1 or 3 Minutes), Designer Whey Aria Women's Protein. Lunch: El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Mexican Cobb Salad. Dinner: Nature's Harvest Light Multigrain Bread, Trader Joe's Unsweetened Vanilla Almond Milk, Designer Whey Aria Women's Protein, Quick Oatmeal (1 or 3 Minutes). Snacks/Other: Trader Joe's Fat Free Cottage Cheese. more...
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2153 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 40 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Elliptical - 15 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 40 minutes. more...
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losing 1.0 lb a week
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