Weigh In record (no journal entry) for 07 September 2023
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247.4 lb
Lost so far: 215.6 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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818 kcal
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Fat: 21.94g | Prot: 53.85g | Carb: 107.80g.
Lunch: Tuna Sandwich. Dinner: Corn on The Cob with Butter , Apples , Chicken Breast, Sweetpotato Bread, Cauliflower Rice. more...
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losing 3.1 lb a week
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SilverGirl—@<'s weight history
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