Weigh In record (no journal entry) for 06 September 2023
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247.8 lb
Lost so far: 215.2 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1555 kcal
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Fat: 53.21g | Prot: 135.02g | Carb: 123.16g.
Breakfast: Lindt Dark Chocolate, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Fruit Salad, Jungle Oats. Lunch: Kauai Peanut Butter Bliss Smoothie , Chicken Breast, Yellow Onions, Green Peas (Frozen) , Pot O' Gold White Beans in Brine . Dinner: Apple Cider Vinegar Water, Turmeric (Ground) . more...
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gaining 4.6 lb a week
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