Weigh In record (no journal entry) for 06 September 2023
|
202.6 lb
Lost so far: 10.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2023:
|
1678 kcal
|
Fat: 42.68g | Prot: 80.00g | Carb: 157.28g.
Breakfast: Harvey Fresh Lactose Free Skim Milk, Chobani Strawberry Greek Yoghurt, Dried Chia Seeds , Woolworths Quick Oats. Lunch: Arnott's Pizza Shapes, Lasagna with Meat. Dinner: Chilli Con Carne with Beans, Rice and Veges, Chardonnay Wine. Snacks/Other: Bega Tasty Cheese Slices, Coles Low Fat Creamed Cottage Cheese, Coles Thin Rice Cakes, Liddells Lactose Free Skim Milk, Sugarless Stevia Organic Sweetener. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sallyjeanm's weight history
|