Weigh In record (no journal entry) for 05 September 2023
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247.1 lb
Lost so far: 215.8 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1192 kcal
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Fat: 30.93g | Prot: 50.22g | Carb: 181.96g.
Breakfast: Butter (Salted) , Egg (Whole) , Sasko Low GI Whole Wheat Brown Loaf. Lunch: White Bread , Enterprise French Polony. Dinner: Naartjie, Mixed Vegetables (Frozen) , Brown Rice. more...
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losing 3.1 lb a week
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SilverGirl—@<'s weight history
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