Weigh In record (no journal entry) for 04 September 2023
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183.8 lb
Lost so far: 56.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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1544 kcal
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Fat: 45.16g | Prot: 109.47g | Carb: 188.83g.
Pre-Breakfast: Athletic Greens AG1. Breakfast: Banana, Worldwide Botanicals Roasted French Chicory, Hershey's 100% Cocoa, Solutions4 Nutritional Shake: Vanilla. Elevenses: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Nectarine, Plums, Taco Bell Cheesy Gordita Crunch. Afternoon Tea: Hershey's Simply 5 Chocolate Syrup, Great Value Triple Berry Mix, Fage Total 0% Greek Yogurt. Dinner: Pure Protein Lemon Cake Protein Bar. more...
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gaining 0.4 lb a week
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