Weigh In record (no journal entry) for 04 September 2023
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215.2 lb
Lost so far: 16.3 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1238 kcal
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Fat: 34.73g | Prot: 138.33g | Carb: 94.82g.
Breakfast: Red Tomatoes , Grated Cheddar Cheese, Baby Spinach, Woolworths Sliced Cooked Sandwich Ham, Sour Dough Bread. Lunch: Coffee, Woolworths Sliced Cooked Sandwich Ham, Baby Spinach, Red Tomatoes , Sour Dough Bread, Grated Cheddar Cheese. Dinner: No Calorie Noodles Shirataki Noodles, Pork Fillet, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Tabasco Sauce, Soy Sauce. Snacks/Other: Soaked Almonds, Seed Crackers, USN Creatine Transport, USN Whey Protein, USN Whey Protein. more...
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losing 6.9 lb a week
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