Weigh In record (no journal entry) for 04 September 2023
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245.8 lb
Lost so far: 84.2 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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1545 kcal
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Fat: 53.95g | Prot: 140.61g | Carb: 123.08g.
Breakfast: Woolworths Low Fat Chocolate Flavoured Milk. Elevenses: Selati Sweetener, Coffee (Brewed From Grounds), Woolworths Long Life Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Woolworths Cocktail Beef Sausage Roll , Woolworths Cheese & Herb Muffins, Woolworths Kj Controlled Medium Fat Cheddar, Woolworths Beech Smoked Ham. Tea: Lipton Ice Tea Peach Light, Coffee (Brewed From Grounds), Selati Sweetener, Woolworths Long Life Fat Free Milk, Woolworths Long Life Fat Free Milk, Black Tea, Selati Sweetener. Dinner: Miami Sweet & Tangy Gherkins, Spaghetti, Chicken & Mushroom. Snacks/Other: Grenade Carb Killa High Protein Bar - Caramel Chaos, First Choice High Protein Recovery Drink, Woolworths Original Snapsticks, Blueberries . more...
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steady weight
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 Comments
Well done met jou weightloss jy doen so goed. Watse eetplan volg jy? Jys ñ inspiration ♡
06 Sep 23 by member: Jeanette Gouws
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Fantastic transformation! Wow!
07 Sep 23 by member: Laura_4868
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