Weigh In record (no journal entry) for 03 September 2023
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246.9 lb
Lost so far: 216.1 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1662 kcal
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Fat: 89.27g | Prot: 68.31g | Carb: 150.38g.
Breakfast: Naartjie, Apples . Lunch: Coffee with Cream, Ocean Basket Famous Fish & Chips, Greek Salad. Dinner: Woolworths Cinnamon & Sugar Pancakes, Woolworths Homestyle Muesli Rusks, Simba Salted Peanuts. more...
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steady weight
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