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Not sure why I've gained a whole kg - most likely that this is fluctuations.
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177.9 lb
Lost so far: 12.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1071 kcal
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Fat: 48.40g | Prot: 69.20g | Carb: 120.50g.
Breakfast: SPAR Milk Tart. Lunch: Chicken Licken Fries, Chicken Licken Chicken Thigh, Chicken Licken Breast. Snacks/Other: McDonald's Oreo McFlurry. more...
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gaining 3.9 lb a week
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Thilesha's weight history
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