Weigh In record (no journal entry) for 22 March 2015
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143.3 lb
Lost so far: 5.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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2226 kcal
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Fat: 101.91g | Prot: 74.74g | Carb: 254.41g.
Breakfast: Буше Медовик, Россия Щедрая Душа Российский Темный Шоколад, Лосево Молоко 1%, Herbalife Формула 3, Herbalife Протеиновый Коктейль Формула 1. Dinner: Сочень с Творогом, Дикси Чернослив без Косточки, Каравай Английский Хлеб, Простоквашино Сметана 15%, Постный Борщ. Snacks/Other: Морковное Печенье, Буше Турновер с Сыром и Ветчиной, Кофе с Молоком. more...
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1970 kcal
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Activities & Exercise:
Cooking - 1 hour, Do It Yourself (DIY) - 1 hour, Cleaning - 30 minutes, Vacuuming - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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gaining 2.3 lb a week
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