Weigh In record (no journal entry) for 02 September 2023
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217.2 lb
Lost so far: 14.3 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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1202 kcal
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Fat: 45.80g | Prot: 130.78g | Carb: 74.18g.
Breakfast: Coffee, Spinach, Blueberries, Peanut Butter, Chinese Cabbage (Bok-Choy, Pak-Choi) , Chinese Cabbage, Woolworths Fat Free Yoghurt. Lunch: Green Peppers, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Seed Crackers, Broccoli, Chinese Cabbage, No Calorie Noodles Shirataki Noodles, Rump Steak. Dinner: Grated Cheddar Cheese, Sour Dough Bread, Chicken or Turkey Vegetable Soup (Home Recipe), No Calorie Noodles Shirataki Noodles, Broccoli, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi) , Woolworths Chicken Mince. Snacks/Other: Roasted Almonds, USN Creatine Transport, USN Whey Protein. more...
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gaining 7.7 lb a week
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