Weigh In record (no journal entry) for 01 September 2023
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220.8 lb
Lost so far: 5.4 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1372 kcal
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Fat: 58.32g | Prot: 68.08g | Carb: 135.07g.
Lunch: Kroger Sugar Cookie, Progresso French Onion Soup, Mushrooms , Great Value Deli Style Sliced Swiss Cheese, Tyson Foods Deli Slices Roast Beef, Submarine Hoagie Roll, Ruffles Cheddar & Sour Cream Potato Chips, Butter Cake without Icing. Dinner: Snapple Diet Peach Iced Tea (12 oz), Kroger Sharp Cheddar Shredded Cheese, Betty Crocker Hamburger Helper - Beef Pasta. more...
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losing 5.6 lb a week
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