Weigh In record (no journal entry) for 01 September 2023
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216.1 lb
Lost so far: 15.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1065 kcal
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Fat: 31.20g | Prot: 168.31g | Carb: 29.29g.
Breakfast: Peanut Butter, Woolworths Fat Free Yoghurt, Blueberries, Spinach , Chinese Cabbage. Lunch: Mixed Salad Greens, Green Peppers, Pork Loin (Tenderloin), No Calorie Noodles Shirataki Noodles. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: USN Whey Protein, USN Whey Protein. more...
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losing 6.9 lb a week
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dakkie 06's weight history
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