Weigh In record (no journal entry) for 01 September 2023
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247.6 lb
Lost so far: 215.4 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1133 kcal
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Fat: 40.30g | Prot: 53.48g | Carb: 142.81g.
Lunch: Coffee with Cream, Chocolate Chiffon Pie. Dinner: Kumquat, Chicken Breast, Avocados , Lettuce Salad with Avocado, Tomato, and/or Carrots, Penne, Woolworths Samp & Beans. more...
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losing 6.2 lb a week
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SilverGirl—@<'s weight history
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