Weigh In record (no journal entry) for 01 September 2023
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231.3 lb
Lost so far: 20.5 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1959 kcal
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Fat: 112.05g | Prot: 114.49g | Carb: 128.03g.
Breakfast: Tomatoes, Chicken Breast, Woolworths Baby Potato Roasting Kit, Fried Egg without Fat. Lunch: Woolworths Feta & Sundried Tomato Pesto Bulgar Salad, Chicken Wing (Skin Eaten), Woolworths Roast Chicken & Bacon Caesar Sandwich. Dinner: Broccoli. Snacks/Other: Bananas, Woolworths Full Cream Strawberry Yoghurt. more...
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losing 0.8 lb a week
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Antonette❤️'s weight history
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