Weigh In record (no journal entry) for 01 September 2023
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161.8 lb
Lost so far: 41.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1538 kcal
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Fat: 69.73g | Prot: 87.03g | Carb: 137.39g.
Breakfast: Leher Ayam, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Bihun Goreng, Tumis Daun Pepaya, Bimoli Minyak Goreng, Sambal Goreng. Lunch: Nissin Walens Choco Soes (25g), Bihun Goreng, Nasi Putih, Soto Ayam. Snacks/Other: Susu Kedelai, Tempe Mendoan, Pangsit Goreng, Alfamart Kerupuk Kulit Kerbau, Roti, Tahu Isi. more...
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losing 6.2 lb a week
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