chenxxxcccc's Journal, 01 September 2023

🙄🙄🤔昨天吃了早餐沒事但喝了咖啡開始胃噁心又沒法大口喝水了!一直到晚上才開始有飢餓感,吃了一碗沒油的青菜豆腐蛋花湯,可能吃太快或是後來喝水一次喝多了點胃又有點怪,不過早上體重只減少0.2
101.9 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
losing 3.1 lb a week

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早上雖然沒喝咖啡照樣把早餐吐掉,後來就一直睡醒到下午但中午有起來煮了稀飯,喝稀飯水和一點點米粒之後繼續睡,剛又慢慢吃了近半碗稀飯 
01 Sep 23 by member: chenxxxcccc
慢慢來歐😺🥰 
01 Sep 23 by member: laimay

     
 

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