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04.00
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168.0 lb
Lost so far: 2.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1352 kcal
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Fat: 52.33g | Prot: 64.05g | Carb: 173.07g.
Dinner: Chiki Chiki Balls Rasa Keju, Wall's Cornetto Coffee Caramel, Kentang Goreng, Rumah Makan Sederhana Nasi Padang, Hati Sapi, Nasi Putih. more...
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losing 0.8 lb a week
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