Weigh In record (no journal entry) for 30 August 2023
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250.4 lb
Lost so far: 212.5 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1013 kcal
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Fat: 36.96g | Prot: 49.35g | Carb: 124.34g.
Breakfast: Coffee with Milk, Apples , Jams and Preserves , Scrambled Egg , Toasted Rye Bread . Lunch: Blueberries . Dinner: Manhattan Chewy Mints, Lettuce Salad with Tomato, Boiled Potato (Fat Added in Cooking), Baked or Grilled Trout. Snacks/Other: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Mayonnaise . more...
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gaining 6.2 lb a week
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