Weigh In record (no journal entry) for 31 August 2023
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175.7 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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805 kcal
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Fat: 34.42g | Prot: 35.88g | Carb: 100.30g.
Breakfast: KFC Chips (Small), KFC Zinger Wings, KFC Chicken Drumstick. Snacks/Other: Woolworths Fruit Flavoured Wine Gums. more...
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losing 2.3 lb a week
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