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hcato
Journal
30 Aug 23
hcato's Journal, 30 August 2023
hcato's Profile
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Weigh In record (no journal entry) for 30 August 2023
222.4 lb
Lost so far:
3.8 lb
.
Still to go:
67.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2023:
483 kcal
Fat: 24.79g | Prot: 17.74g | Carb: 53.48g.
Breakfast:
Monster Beverage Zero Ultra.
Lunch:
Doritos Spicy Nacho Tortilla Chips, Nature's Own Butterbread, Land O' Frost Hickory Smoked Turkey Breast, Borden Sharp Cheddar Sliced Cheese, Hellmann's Light Mayonnaise.
more...
2667 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Resting - 18 hours and 16 minutes, Sleeping - 5 hours.
more...
gaining 0.5 lb a week
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