Weigh In record (no journal entry) for 30 August 2023
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118.2 lb
Lost so far: 13.8 lb.
Still to go: 3.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 August 2023:
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1986 kcal
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Fat: 100.77g | Prot: 79.57g | Carb: 194.14g.
Breakfast: Coffee, Coffee, Atkins Creamy Vanilla Protein Rich Shake. Lunch: Kroger 3 Minute Microwave Pizza Pepperoni, Sensible Portions Apple Straws - Original Cinnamon. Dinner: Sara Lee Artesano Style Bread, Colby Jack Cheese, Kroger Lemon Sliced Creme Cake, Hormel Original Pepperoni Slices, Chicken Salad, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Little Debbie Mini Powdered Donuts. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Vanilla Wafer Cookie, Vanilla Wafer Cookie, Wrigley Orbit Sugar-free Gum - Bubblemint. more...
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1865 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Aerobics - 10 minutes, Squats (Legs) - 7 minutes, Cleaning - 25 minutes, Singing - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 33 minutes, Driving - 2 hours, Desk Work - 8 hours, Showering - 20 minutes. more...
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gaining 1.2 lb a week
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