Weigh In record (no journal entry) for 30 August 2023
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218.0 lb
Lost so far: 13.4 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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1058 kcal
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Fat: 18.73g | Prot: 160.89g | Carb: 63.83g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi), Onions, Broccoli, Spinach, Lancewood Fat Free Cottage Cheese, Egg White, Sour Dough Bread. Lunch: Tabasco Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi), Soy Sauce, Brown and Wild Rice, Mushrooms, Pork Fillet. Dinner: Selati Sweetener, Peanut Butter, Woolworths Fat Free Yoghurt, Spinach. Snacks/Other: USN Whey Protein. more...
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2783 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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