Weigh In record (no journal entry) for 30 August 2023
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231.5 lb
Lost so far: 20.3 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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1516 kcal
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Fat: 62.52g | Prot: 119.89g | Carb: 115.01g.
Breakfast: Fried Egg without Fat, Sasko Low GI Dumpy Oats & Honey Flavoured White Bread, Cherry Tomatoes. Lunch: Woolworths Roast Chicken & Bacon Caesar Sandwich, Woolworths Biltong. Dinner: Chicken Breast, Broccoli. Snacks/Other: Bananas , Nescafe Classic, Checkers Low Fat Long Life Milk, Checkers Low Fat Long Life Milk, Nescafe Classic, Checkers Low Fat Long Life Milk, Nescafe Classic, Checkers Low Fat Long Life Milk, Nescafe Classic, USN Diet Fuel Ultralean Bar. more...
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losing 4.6 lb a week
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Antonette❤️'s weight history
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