Weigh In record (no journal entry) for 30 August 2023
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200.8 lb
Lost so far: 12.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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817 kcal
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Fat: 38.39g | Prot: 32.55g | Carb: 91.97g.
Breakfast: Helga's Mixed Grain, Bananas , Peanut Butter. Lunch: Spinach , Basmati Rice (Cooked), Poached Egg , Avocado. Snacks/Other: Liddells Lactose Free Skim Milk, Sugarless Stevia Organic Sweetener, Black Tea. more...
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losing 1.1 lb a week
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