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Well that’s a little more of what I was expecting. Not sure what yesterday’s “blip” was all about. But it does highlight one of the reasons that is might be a good idea to weigh in multiple times per week. Had I not weighed in again until next week I may have concluded that I am gaining or at least “plateauing”. But instead, it looks like it may have been more to do with poor sleep or a little extra sodium on the weekend.
Eat something good, and don’t forget to stay hydrated, friends!
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162.5 lb
Lost so far: 77.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1259 kcal
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Fat: 61.62g | Prot: 119.20g | Carb: 64.91g.
Breakfast: Coffee, President's Choice Raw Pumpkin Seeds, Liberte 2% Greek Yogurt, Kirkland Signature Three Berry Blend. Lunch: Pears , Premier Protein Caramel. Dinner: Mixed Salad Greens, Tre Stelle Mini Mini Bocconcini, Steak, Cherry Tomatoes, Olive Garden Italian Salad Dressing. more...
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losing 10.5 lb a week
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