Weigh In record (no journal entry) for 29 August 2023
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217.6 lb
Lost so far: 13.9 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1399 kcal
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Fat: 41.36g | Prot: 165.07g | Carb: 100.99g.
Breakfast: Lifestyle Food Chia Seeds, Peanut Butter, Broccoli, Spinach , Woolworths Fat Free Yoghurt, Blueberries. Lunch: Wild Rice, Woolworths Chicken Mince, Mushrooms, Green Peppers . Dinner: Mushrooms, Woolworths Lean Beef Mince, Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Biltong, USN Whey Protein. more...
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2429 kcal
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Activities & Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 4.6 lb a week
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