Weigh In record (no journal entry) for 28 August 2023
|
250.2 lb
Lost so far: 212.7 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2023:
|
1318 kcal
|
Fat: 50.05g | Prot: 53.09g | Carb: 166.14g.
Breakfast: Coffee with Cream, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Lindt Dark Chocolate, Fruit Salad, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Hamburger or Hotdog Rolls , Tabasco Sauce, All Gold Tomato Sauce, Deep Fried Potato French Fries (from Fresh). Dinner: Beef Steak, Woolworths Stir Fry Mix Julienne. Snacks/Other: Amajoya Original Creamy Toffee. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SilverGirl—@<'s weight history
|