Weigh In record (no journal entry) for 28 August 2023
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245.8 lb
Lost so far: 84.2 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1557 kcal
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Fat: 63.78g | Prot: 126.36g | Carb: 113.77g.
Breakfast: First Choice High Protein Recovery Drink. Elevenses: Gullon Sugar Free Shortbread, Coffee (Brewed From Grounds). Lunch: Toasted Sour Dough Bread, Mugg & Bean Chicken & Mayo Toasted Sandwich. Tea: Coffee (Brewed From Grounds), Selati Sweetener, Black Tea, Woolworths Long Life Fat Free Milk. Dinner: Checkers Hearty Beef & Barley Soup, Woolworths Lean Beef Mince. Snacks/Other: Woolworths Original Snapsticks, Woolworths Cocktail Tomatoes, First Choice High Protein Recovery Drink. more...
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losing 3.1 lb a week
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