Weigh In record (no journal entry) for 28 August 2023
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218.3 lb
Lost so far: 13.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1008 kcal
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Fat: 20.12g | Prot: 157.30g | Carb: 55.77g.
Breakfast: Mixed Salad Greens, Woolworths Hass Avocado, Lancewood Fat Free Smooth Cottage Cheese, Broccoli, Mature Onions, Mushrooms, Egg White, Sour Dough Bread. Lunch: Green Peppers , Blueberries, Spinach , Peanut Butter, Woolworths Fat Free Yoghurt. Dinner: Biltong, Mushrooms, Mature Onions. Snacks/Other: USN Whey Protein. more...
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2796 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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