Weigh In record (no journal entry) for 19 March 2015
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222.8 lb
Lost so far: 24.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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1208 kcal
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Fat: 71.41g | Prot: 107.15g | Carb: 34.34g.
Breakfast: Now Foods MCT Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. Lunch: Hidden Valley Buttermilk Ranch Dressing, Red Gold Diced Tomatoes, Andrew & Everett Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, HEB Garden Salad Blend. Dinner: Bakers & Chefs beef hot dog. Snacks/Other: Silk Unsweetened Cashew Milk, Breyers Carb Smart Vanilla Ice Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Castle Wood Reserve Thinly Shaved Black Forest Ham, Reese's Sugar Free Peanut Butter Cups. more...
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3502 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Housework - 5 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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