Weigh In record (no journal entry) for 28 August 2023
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165.3 lb
Lost so far: 37.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1233 kcal
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Fat: 63.96g | Prot: 59.28g | Carb: 127.68g.
Breakfast: Kue Apem, Kolak, Dada Ayam, Nasi Putih, Tongseng. Lunch: Telur Rebus, Bubur Nasi. Snacks/Other: Susu Kedelai, Meranti Bolu Gulung, Martabak Tahu, Onde Onde. more...
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gaining 0.3 lb a week
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ontwsixty's weight history
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