Weigh In record (no journal entry) for 26 August 2023
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252.0 lb
Lost so far: 211.0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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1148 kcal
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Fat: 56.18g | Prot: 69.83g | Carb: 90.99g.
Lunch: Grapefruit (Pink and Red and White) , Lettuce Salad with Tomato, Chicken Breast. Dinner: Ciabatta, Butter (Salted) , Apples , Clover Sliced Cheddar Cheese, Fried Onions, Manhattan Chewy Mints, Steak (Lean and Fat Eaten), French Rolls , Coffee with Cream. more...
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gaining 7.7 lb a week
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