Weigh In record (no journal entry) for 27 August 2023
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218.7 lb
Lost so far: 12.8 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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606 kcal
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Fat: 11.32g | Prot: 97.37g | Carb: 27.62g.
Breakfast: Sour Dough Bread, Lancewood Fat Free Smooth Cottage Cheese, Egg White, Mushrooms , Chinese Cabbage (Bok-Choy, Pak-Choi) . Lunch: Woolworths Broccoli & Cauliflower Florets, Chinese Cabbage (Bok-Choy, Pak-Choi) , Mushrooms, Woolworths Extra Lean Beef Mince. Snacks/Other: USN Whey Protein. more...
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5043 kcal
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Activities & Exercise:
Hiking - 5 hours, Resting - 13 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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losing 6.2 lb a week
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