Weigh In record (no journal entry) for 19 March 2015
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165.3 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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1981 kcal
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Fat: 43.75g | Prot: 145.16g | Carb: 231.55g.
Breakfast: Maxiraw WPI Intensity Natural, Nestle Bitesize Shredded Wheat, Flaxseed Seeds, Asda Free from Oats, Two Chicks Free Range Liquid Egg White, Olive Oil. Lunch: Asda Chosen By You Flame Grilled Chicken, Mixed Vegetables (Frozen), Almonds. Dinner: Asda Chosen By You Flame Grilled Chicken, Mixed Vegetables (Frozen), Almonds, Maxiraw WPI Intensity Natural, Nestle Bitesize Shredded Wheat, Flaxseed Seeds. Snacks/Other: Maxiraw WPI Intensity Natural, Nestle Bitesize Shredded Wheat, Flaxseed Seeds. more...
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2294 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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losing 3.1 lb a week
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