Weigh In record (no journal entry) for 26 August 2023
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219.6 lb
Lost so far: 11.9 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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1561 kcal
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Fat: 60.95g | Prot: 124.11g | Carb: 126.67g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Mushrooms (Fat Not Added in Cooking), Woolworths Broccoli & Cauliflower Florets, Egg White, Avocados, Woolworths Fat Free Plain Cottage Cheese, Sour Dough Bread. Lunch: Kauai All The Greens Smoothie (500ml), Kauai Butta Chicken. Dinner: Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Woolworths Broccoli & Cauliflower Florets, Pork Loin (Tenderloin). Snacks/Other: USN Whey Protein. more...
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2803 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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