Weigh In record (no journal entry) for 26 August 2023
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234.4 lb
Lost so far: 17.4 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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2057 kcal
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Fat: 93.34g | Prot: 120.04g | Carb: 161.45g.
Breakfast: Potato Salad , Sasko Low GI Dumpy Oats & Honey Flavoured White Bread, Enterprise Back Bacon, Fried Egg without Fat. Lunch: Woolworths 2 Go Original Club on Brown Bread Sandwich (Chicken, Bacon, Cheese & Tomato). Dinner: Broccoli, Woolworths Lean Beef Mince, Mr Pasta Elbow Macaroni. Snacks/Other: Cappuccino, Nescafe Classic, Checkers Low Fat Long Life Milk, Checkers Low Fat Long Life Milk, Nescafe Classic, Nescafe Classic, Checkers Low Fat Long Life Milk. more...
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losing 1.5 lb a week
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Antonette❤️'s weight history
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