Weigh In record (no journal entry) for 22 August 2023
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235.2 lb
Lost so far: 16.5 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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1511 kcal
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Fat: 70.20g | Prot: 124.20g | Carb: 100.40g.
Breakfast: Woolworths Smooth Peanut Butter, Woolworths Smooth Peanut Butter, Fried Egg without Fat, Woolworths Oats & Honey Flavoured White Bread. Lunch: Blueberries , Woolworths Low Fat Strawberry Yoghurt. Dinner: Chicken Breast, Woolworths Washed Rainbow Slaw. Snacks/Other: Checkers Low Fat Long Life Milk, Nescafe Classic, Nescafe Classic, Checkers Low Fat Long Life Milk, Checkers Low Fat Long Life Milk, Nescafe Classic, Nescafe Classic, Checkers Low Fat Long Life Milk, Takis Dry Wors. more...
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gaining 4.6 lb a week
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Antonette❤️'s weight history
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