Weigh In record (no journal entry) for 25 August 2023
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219.1 lb
Lost so far: 12.3 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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1230 kcal
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Fat: 45.97g | Prot: 132.14g | Carb: 62.51g.
Breakfast: Freshpak Rooibos, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Butter , Sour Dough Bread, Pork Loin (Tenderloin). Lunch: Coconut Oil, Tastic Brown Rice, Woolworths Cajun Calamari, Woolworths Prawns. Dinner: Tabasco Sauce, Soy Sauce, Mixed Salad Greens, Lettuce Salad with Avocado, Tomato, and/or Carrots, I&J Hake Fillet. Snacks/Other: USN Whey Protein, Miam Chocolate Coated Whey Protein Nougat. more...
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2745 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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