Weigh In record (no journal entry) for 18 March 2015
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224.8 lb
Lost so far: 22.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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915 kcal
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Fat: 54.00g | Prot: 94.00g | Carb: 12.00g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Spectrum Chia Seeds, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. Lunch: McDonald's Side Salad, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). more...
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losing 8.4 lb a week
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edens's weight history
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