Weigh In record (no journal entry) for 24 August 2023
|
304.9 lb
Lost so far: 3.7 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2023:
|
109 kcal
|
Fat: 0.66g | Prot: 1.38g | Carb: 22.21g.
Breakfast: Naartjie, Woolworths Blueberries. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diaryofgoodwoman's weight history
|